Proper training, strengthening and stretching are the most important elements to preventing sports injuries. It's important to work with professionals, trained in your sport and are dedicated to making sure you are properly conditioned before doing the sport. Our physical therapists have years of working with different sports injuries and helping to train individuals on how to prevent injuries.
Our licensed physical therapists can customize an exercise and sports injury prevention program that recognizes the weaknesses of your particular musculoskeletal system, allowing you to recover quickly and stay active. Even, if you have an old injury, it is important to have it evaluated by our physical therapists to prevent long-term damage such as arthritis to your joints. If you have a new or old sports injury like tendonitis, arthritis, a stress fracture, or low back pain, our therapists can design a treatment program to promote wellness and minimize the chance of re-injury.